{"id":72076,"date":"2023-08-29T12:41:45","date_gmt":"2023-08-29T10:41:45","guid":{"rendered":"https:\/\/www.frutamare.com\/?page_id=72076"},"modified":"2023-10-16T12:27:36","modified_gmt":"2023-10-16T10:27:36","slug":"fruits","status":"publish","type":"page","link":"https:\/\/www.frutamare.com\/en\/fruits","title":{"rendered":"Discover All Fruits from A to Z"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Texto&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span class=\"ez-toc-section\" id=\"We_Tell_you_Everything_About_Fruits\"><\/span>We Tell you Everything About Fruits<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas.jpg&#8221; alt=&#8221;frutas&#8221; title_text=&#8221;frutas&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Texto&#8221; _builder_version=&#8221;4.22.2&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fruits are the central axis on which FrutaMare revolves. Mainly focused on the sale of oranges, we also offer our customers more varieties since the rural world is our world. Due to the contribution of fiber, vitamins, minerals and antioxidants, the consumption of these is necessary on a daily basis to keep us in an optimal state of health.<\/p>\n<p>On this page we will not only talk (far above) about the composition and general properties of these foods. We will also talk about the recommended daily amount (don&#8217;t worry, you can consume a lot every day) as well as the different types that we will find depending on the season of the year, be it winter, autumn, spring or summer. In addition, we have attached a glossary from A to Z with all the different pieces that we can find in our nearest market.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la P\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #c85412;color:#c85412\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #c85412;color:#c85412\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#We_Tell_you_Everything_About_Fruits\" >We Tell you Everything About Fruits<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#Composition_and_Properties_of_the_Fruit\" >Composition and Properties of the Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#Recommended_daily_allowance\" >Recommended daily allowance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#The_Importance_of_Seasonal_Fruits\" >The Importance of Seasonal Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#Spring_fruits\" >Spring fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#Summer_fruits\" >Summer fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#Autumn_fruits\" >Autumn fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#Winter_fruits\" >Winter fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.frutamare.com\/en\/fruits\/#Glossary_from_A_to_Z\" >Glossary from A to Z<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Composition_and_Properties_of_the_Fruit\"><\/span>Composition and Properties of the Fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Most of the composition of these is usually water, having an average of just over 80% concentration per piece. Say that calories usually depend on your percentage of carbohydrates as a general rule, although there may be exceptions.<\/p>\n<p>Carbohydrates are usually due to the sugars in the pieces themselves, in this case fructose, glucose or sucrose, among others. These sugars are responsible for making it taste sweet, succulent and appetizing. Certain types may have complex carbohydrates such as starch, although the more mature it is, the lower the percentage of these sugars tends to be. The percentage of carbohydrates is usually between 5% and 18% depending on the piece we consume.<\/p>\n<p>Regarding fats, as a general rule, most have less than 0.5% fat per piece, although in the case of avocado (14%) or coconut (35%) the fat concentration is higher.<\/p>\n<p>Vitamin richness is also something that makes them necessary in the daily diet and is that they provide vitamin A, B1, B2, B6, C, folic acid and minerals such as calcium, potassium, zinc, iron, silica, magnesium&#8230; In addition, their load in fibers helps the proper absorption of nutrients in our digestive system. Review that antioxidants, flavonoids, terpenes and selenium, among others, keep us younger and healthier.<\/p>\n<p>They contain important vitamin content (vitamins A, C, B1, B2, B6, folic acid) and mineral (potassium, iron, calcium, magnesium, silica, zinc, sulfates, phosphates, chlorides).<br \/>They provide fiber, mainly cellulose and pectins.<br \/>Most have a high water content ranging from 80 to 95 percent.<br \/>They have antioxidants, flavonoids, terpenes, selenium, phenolic compounds and phytochemical substances.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recommended_daily_allowance\"><\/span>Recommended daily allowance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The recommended daily amount is a minimum of 3 servings, this is equivalent to 120\/200 grams per serving or what is the same: a piece that fits in the palm of our hand, a cup of strawberries or a couple of slices of watermelon would equal one serving. Some recommendations to consume it optimally are:<\/p>\n<p>It is recommended that they be at the exact point of maturity so that they have the most optimal properties. Although if they are very ripe they can be used for compote.<br \/>It is always better to eat it raw even if it is more difficult to digest.<br \/>It is advisable to consume freshly made juices.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Importance_of_Seasonal_Fruits\"><\/span>The Importance of Seasonal Fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The advantage of consuming them in season is not only the flavor and aroma of the fruit itself, it also affects the quality of its composition and the environment, since we consume the fruit that is ideal for the weather of the time.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spring_fruits\"><\/span>Spring fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Strawberries:<\/strong> Strawberries are some of the most delicious that we can find during this time. They have a good content of vitamin C and A.<\/li>\n<li><strong>Cherries:<\/strong> Cherries are another of the delights of the season with an intense red color and an addictive sweet flavor. They are rich in vitamin A, C, E and B.<\/li>\n<li><strong>Loquats:<\/strong> One of the most delicious vitamins and low in calories are loquats. It helps lower cholesterol and can be preserved.<\/li>\n<li><strong>Apricot:<\/strong> Another of the richest varieties of the time. It provides us with a lot of vitamin A and improves our intestinal transit considerably.<\/li>\n<li><strong>Melon:<\/strong> The melon season begins in spring. One of the most moisturizing, low in calories and with a lot of vitamin C, A, E and minerals.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-primavera.jpg&#8221; alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summer_fruits\"><\/span>Summer fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Strawberries:<\/strong> As we have said before, strawberries are delicious and yes, we can also find them in winter.<\/li>\n<li><strong>Cherries:<\/strong> There are still cherries in the summer, but their production gradually declines as the summer progresses.<\/li>\n<li><strong>Peach:<\/strong> One of the most fleshy, succulent, sweet and juicy of the summer. This fruit is rich in vitamins C, A, B and E as well as antioxidant minerals and fiber.<\/li>\n<li><strong>Watermelon:<\/strong> Like melon, it is very rich in vitamin C, A, fiber and water. It also provides lycopene and a lot of water per piece consumed.<\/li>\n<li><strong>Melon:<\/strong> In addition to spring, in summer we also find melon and, as we have already said, it is rich in water, vitamins C, A, E and minerals.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-verano.jpg&#8221; alt=&#8221;frutas de verano&#8221; title_text=&#8221;frutas de verano&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Autumn_fruits\"><\/span>Autumn fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Fig:<\/strong> It is usually very energetic due to the high concentration of sugars per piece. It also provides a large amount of vitamin A, minerals and fiber.<\/li>\n<li><strong>Grape:<\/strong> The redder the grape, the richer it is in antioxidants. Also, autumn is when it has more vitamin B3, phosphorus, potassium and magnesium.<\/li>\n<li><strong>Persimmon:<\/strong> This tropical fruit is one of the most delicious in autumn, whether it is persimon or softer, it is tremendously sweet and rich, as well as diuretic.<\/li>\n<li><strong>Pomegranate:<\/strong> It is rich in vitamins A, C and B as well as rich in potassium, phosphorus and calcium, being very digestive and very rich in antioxidants.<\/li>\n<li><strong>Orange:<\/strong> What else we have left to tell about oranges. Oranges are our standard and guarantee of quality.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-oton\u0303o.jpg&#8221; alt=&#8221;frutas de oton\u0303o&#8221; title_text=&#8221;frutas de oton\u0303o&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Winter_fruits\"><\/span>Winter fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Cherimoya:<\/strong> It is one of the richest and most beneficial and, in turn, one of the least known by most people. This is one of the winter ones that provides the most vitamin C.<\/li>\n<li><strong>Tangerine:<\/strong> Tangerines are another of the products that we promote the most on our website and one of the ones that we grow year after year.<\/li>\n<li><strong>Grapefruit:<\/strong> Grapefruit is one of the most widely used citrus fruits for diets and weight loss due to its diuretic properties and its few calories per piece.<\/li>\n<li><strong>Pomegranate:<\/strong> We have already discussed it before, but this curious fruit made up of thousands of fleshy and juicy vesicles is one of the ones that provide the most vitamins A, C and B to our body. It is rich in potassium, phosphorus and calcium.<\/li>\n<li><strong>Orange:<\/strong> We are not going to be the ones to explain the properties of orange, because we have already done it on a large number of occasions. We will only say that vitamin C is not the only good thing that this wonderful citrus has.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-invierno.jpg&#8221; alt=&#8221;frutas de invierno&#8221; title_text=&#8221;frutas de invierno&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Glossary_from_A_to_Z\"><\/span>Glossary from A to Z<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you want to consult any of the fruits you want to know, in our glossary you will be able to find all those on the market arranged in alphabetical order. If you see that something is missing, do not hesitate to leave us a comment below:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with A&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Acerola<\/li>\n<li>Almond<\/li>\n<li>Apricot<\/li>\n<li>Apple<\/li>\n<li>Anona<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with B&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Babaco<\/li>\n<li>Badea<\/li>\n<li>Banana<\/li>\n<li>Banyan tree<\/li>\n<li>Bearberry<\/li>\n<li>Beet<\/li>\n<li>Bergamot<\/li>\n<li>Blackberry<\/li>\n<li><span class=\"s1\">Blueberry<\/span><\/li>\n<li><span class=\"s1\">Breadfruit<\/span><\/li>\n<li>Boroj\u00f3<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with C&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Cannon<\/li>\n<li>Cannon ball<\/li>\n<li>Cape gooseberry<\/li>\n<li>Carissa<\/li>\n<li>Cashew<\/li>\n<li>Chestnut<\/li>\n<li>Cherry<\/li>\n<li>Coconut<\/li>\n<li>Currant<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with D&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Damascus<\/li>\n<li>Date<\/li>\n<li>Dragonfly<\/li>\n<li>Dragon fruit<\/li>\n<li>Durian<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with E&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Elder<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with F&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Fig<\/li>\n<li>Fruit of the passion<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with G&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Grape<\/li>\n<li>Grapefruit<\/li>\n<li>Grenade<\/li>\n<li>Gooseberry<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with H&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Hairy<\/li>\n<li>Hazel<\/li>\n<li>Heisteria<\/li>\n<li>Hip<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with I&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Ibo<\/li>\n<li>Icaco<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with J&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Jabuticaba<\/li>\n<li>Jalapeno<\/li>\n<li>Jinicuil<\/li>\n<li>Jobo<\/li>\n<li>Jono<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with K&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Kaki<\/li>\n<li>Khaki<\/li>\n<li>Kino<\/li>\n<li>Kiwano Melon<\/li>\n<li>Kiwi<\/li>\n<li>Kumquat<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with L&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Lemon<\/li>\n<li>Lime<\/li>\n<li>Lulo<\/li>\n<li>Lychee<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with M&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Mammy<\/li>\n<li>Mango<\/li>\n<li>Medlar<\/li>\n<li>Melon<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with N&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Nancy<\/li>\n<li>Nectarine<\/li>\n<li>Noni<\/li>\n<li>Nut<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with O&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Okra<\/li>\n<li>Olive<\/li>\n<li>Orange<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with P&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Papaya<\/li>\n<li>Paraguayans<\/li>\n<li>Passion Fruit<\/li>\n<li>Peach<\/li>\n<li>Pear<\/li>\n<li>Peanut<\/li>\n<li>Pineapple<\/li>\n<li>Pink grapefruit<\/li>\n<li>Pistachio<\/li>\n<li>Plum<\/li>\n<li>Poleweed<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with Q&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Quandong<\/li>\n<li>Queen Claudia<\/li>\n<li>Queule<\/li>\n<li>Quince<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with R&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Raisin<\/li>\n<li>Rambutan<\/li>\n<li>Red Cranberry<\/li>\n<li>Rhubard<\/li>\n<li>Rocoto<\/li>\n<li>Rump<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with S&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Saguaro<\/li>\n<li>Sapodilla<\/li>\n<li>Saput\u00e1<\/li>\n<li>Sorveira<\/li>\n<li>Sorvinha<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with T&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Tamarind<\/li>\n<li>Tangerine<\/li>\n<li>Tomato<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with U&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with V&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Vanilla<\/li>\n<li>Victory<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with Y&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Yuzu<\/li>\n<li>Yoyomo<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruit that starts with W&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; title_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Watermelon<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We Tell you Everything About FruitsFruits are the central axis on which FrutaMare revolves. Mainly focused on the sale of oranges, we also offer our customers more varieties since the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72078,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text admin_label=\"Texto\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h1>Te lo Contamos Todo Sobre las Frutas<\/h1><p>[\/et_pb_text][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas.jpg\" alt=\"frutas\" title_text=\"frutas\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=CdrsOR6wpbw\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_video][et_pb_text admin_label=\"Texto\" _builder_version=\"4.20.4\" global_colors_info=\"{}\"]<\/p><p>Las frutas son\u00a0<strong>el eje central sobre el cual gira <a href=\"https:\/\/tienda.frutamare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">FrutaMare<\/a><\/strong>.\u00a0<strong>Centrados principalmente en la venta de naranjas<\/strong>, tambi\u00e9n ofrecemos a nuestros clientes m\u00e1s\u00a0<strong>variedades<\/strong>\u00a0ya que el mundo rural es nuestro mundo. Por el\u00a0<strong>aporte de fibra, vitaminas, minerales y antioxidantes<\/strong>\u00a0el consumo de estas es necesario en el d\u00eda a d\u00eda para mantenernos en un estado de salud \u00f3ptimo.<\/p><p>En esta p\u00e1gina no solo hablaremos (muy por encima) de la <strong>composici\u00f3n y las propiedades generales<\/strong> de estos alimentos. Tambi\u00e9n hablaremos de la <a href=\"https:\/\/tienda.frutamare.com\/blogs\/tus-dudas-sobre-frutas-y-verduras\/beneficios-de-comer-fruta\"><strong>cantidad diaria recomendada<\/strong><\/a> (no os preocup\u00e9is, podr\u00e9is consumir bastante cada d\u00eda) as\u00ed como de los diferentes tipos que encontraremos <strong>seg\u00fan la estaci\u00f3n del a\u00f1o<\/strong>, ya sea en invierno, en oto\u00f1o, en primavera o en verano. Adem\u00e1s, os hemos adjuntado <strong>un glosario de la A a la Z<\/strong> con todas las diferentes piezas que podemos encontrar en nuestro mercado m\u00e1s pr\u00f3ximo.<\/p><p>[toc]<\/p><h2><span id=\"Composicion_y_Propiedades_de_la_Frutas\">Composici\u00f3n y Propiedades de la Fruta<\/span><\/h2><p><strong>La mayor parte de la composici\u00f3n de estas suele ser agua<\/strong>, teniendo de media\u00a0<strong>algo m\u00e1s de un 80% de concentraci\u00f3n por pieza<\/strong>. Decir que\u00a0<strong>las calor\u00edas suelen depender de su porcentaje de carbohidratos<\/strong>\u00a0por norma general, aunque puede haber excepciones.<\/p><p><strong>Los carbohidratos suelen deberse a los az\u00facares de las propias piezas, en este caso fructosa, glucosa o sacarosa entre otros<\/strong>. Estos az\u00facares son\u00a0<strong>los responsables de que esta sepa dulce, suculenta y apetecible<\/strong>. Ciertos tipos\u00a0<strong>puede tener hidratos de carbono complejos como el almid\u00f3n<\/strong>, aunque cuanto m\u00e1s madura es m\u00e1s suele bajar el porcentaje de estos az\u00facares.\u00a0<strong>El porcentaje de carbohidratos suele ser entre un 5% y un 18% seg\u00fan la pieza que consumamos<\/strong>.<\/p><p>En cuanto a grasas por norma general\u00a0<strong>la mayor\u00eda tienen menos de un 0,5% de grasa por pieza, aunque en el caso del aguacate (14%) o el coco (35%) la concentraci\u00f3n de grasa es mayor<\/strong>.<\/p><p>La riqueza vitam\u00ednica tambi\u00e9n es algo que las hace necesarias en la dieta diaria y es que aportan\u00a0<strong>vitamina A, B1, B2, B6, C, \u00e1cido f\u00f3lico<\/strong>\u00a0y minerales como el\u00a0<strong>calcio, potasio, zinc, hierro, s\u00edlice, magnesio<\/strong>\u2026 Adem\u00e1s su\u00a0<strong>carga en fibras<\/strong>\u00a0ayuda a la\u00a0<strong>correcta absorci\u00f3n de los nutrientes<\/strong>\u00a0en nuestro sistema digestivo. Rese\u00f1ar que los\u00a0<strong>antioxidantes, flavonoides, terpenos y selenio<\/strong>, entre otros, nos mantiene m\u00e1s j\u00f3venes y sanos.<\/p><p>Contienen importante aporte vitam\u00ednico (vitaminas A, C, B1, B2, B6, \u00e1cido f\u00f3lico) y mineral (potasio, hierro, calcio, magnesio, s\u00edlice, zinc, sulfatos, fosfatos, cloruros).<br \/>Aportan fibra, principalmente celulosa y pectinas.<br \/>La mayor\u00eda tienen un alto contenido de agua que oscila entre un 80 y 95 por ciento.<br \/>Poseen antioxidantes, flavonoides, terpenos, selenio, compuestos fen\u00f3licos y sustancias fitoqu\u00edmicas.<\/p><h2><span id=\"Cantidad_Diaria_Recomendada\">Cantidad Diaria Recomendada<\/span><\/h2><p>La cantidad diaria recomendada al d\u00eda es de\u00a0<strong>m\u00ednimo de 3 raciones<\/strong>, esto equivale a\u00a0<strong>120\/200 gramos por raci\u00f3n<\/strong>\u00a0o lo que es lo mismo:\u00a0<strong>una pieza que nos quepa en la palma de la mano<\/strong>,\u00a0<strong>una taza de fresas<\/strong>\u00a0o\u00a0<strong>un par de rodajas de sand\u00eda<\/strong>\u00a0equivaldr\u00eda a una raci\u00f3n. Algunas recomendaciones para consumirla de forma \u00f3ptima son:<\/p><ul><li><strong>Se recomienda que est\u00e9n en el punto de madurez exacto<\/strong>\u00a0para que tengan las propiedades m\u00e1s \u00f3ptimas. Aunque si est\u00e1n muy maduras se pueden usar para compota.<\/li><li>Siempre\u00a0<strong>es mejor consumirla cruda<\/strong>\u00a0aunque sea m\u00e1s dif\u00edcil de digerir.<\/li><li>Se aconseja\u00a0<strong>consumir los zumos reci\u00e9n hechos<\/strong>.<\/li><\/ul><h2><span id=\"La_Importancia_de_las_Frutas_de_Temporada\">La Importancia de las Frutas de Temporada<\/span><\/h2><p>La ventaja de consumirlas <a href=\"https:\/\/tienda.frutamare.com\/blogs\/tus-dudas-sobre-frutas-y-verduras\/en-frutamare-solo-vendemos-fruta-de-temporada\">en temporada<\/a> no solo es en <strong>sabor y aroma del propio fruto<\/strong>, tambi\u00e9n afecta a la <strong>calidad de su composici\u00f3n<\/strong> y <strong>medioambientalmente<\/strong>\u00a0ya que consumimos <strong>el fruto id\u00f3neo a la climatolog\u00eda de la \u00e9poca<\/strong>.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Primavera<\/h3><ul><li><strong>Fresas<\/strong>: Las fresas son unas de las m\u00e1s deliciosas que nos podemos encontrar durante esta \u00e9poca. Tienen un buen contenido en vitamina C y A.<\/li><li><strong>Cerezas<\/strong>: Las cerezas son otra de las delicias de la \u00e9poca con un color rojo intenso y un sabor dulce adictivo. Son ricas en vitamina A, C, E y B.<\/li><li><strong>N\u00edsperos<\/strong>: Unas de las m\u00e1s deliciosas vitam\u00ednicas y bajas en calor\u00edas son los n\u00edsperos. Ayuda a bajar el colesterol y se puede guardar en conserva.<\/li><li><strong>Albaricoque<\/strong>: Otra de las variedades m\u00e1s ricas de la \u00e9poca. Nos aporta mucha vitamina A y mejora nuestro tr\u00e1nsito intestinal considerablemente.<\/li><li><strong>Mel\u00f3n<\/strong>: Empieza la temporada de mel\u00f3n en primavera. Una de las m\u00e1s hidratantes, poco cal\u00f3ricas y con mucha vitamina C, A, E y minerales.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-primavera.jpg\" alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Verano<\/h3><ul><li><strong>Fresas<\/strong>: Como hemos dicho antes las fresas son deliciosas y s\u00ed, podemos encontrarlas tambi\u00e9n en invierno.<\/li><li><strong>Cerezas<\/strong>: Tambi\u00e9n siguen habiendo cerezas en verano pero su producci\u00f3n va decayendo poco a poco conforme va transcurriendo el verano.<\/li><li><strong>Melocot\u00f3n<\/strong>: De las m\u00e1s carnosas, suculentas, dulces y jugosas del verano. Este fruto es rico en vitaminas C, A, B y E adem\u00e1s de minerales antioxidantes y fibra.<\/li><li><strong>Sand\u00eda<\/strong>: Al igual que el mel\u00f3n es muy rica en vitamina C, A, fibra y agua. Adem\u00e1s aporta licopenos y mucha agua por pieza consumida.<\/li><li><strong>Mel\u00f3n<\/strong>: Adem\u00e1s de en primavera, en verano tambi\u00e9n encontramos mel\u00f3n y, c\u00f3mo ya hemos dicho es rica en agua, vitaminas C, A, E y minerales.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-verano.jpg\" alt=\"frutas de verano\" title_text=\"frutas de verano\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Oto\u00f1o<\/h3><ul><li><strong>Higo<\/strong>: Suele ser muy energ\u00e9tica debido a la gran concentraci\u00f3n de az\u00facares por pieza. Adem\u00e1s aporta una gran cantidad de vitamina A, minerales y fibra.<\/li><li><strong>Uva<\/strong>: La uva, cuanto m\u00e1s roja es mucho m\u00e1s rica en antioxidantes. Adem\u00e1s, en oto\u00f1o es cuando m\u00e1s vitamina B3, f\u00f3sforo, potasio y magnesio tiene.<\/li><li><strong>Caqui<\/strong>: Este fruto tropical es una de las m\u00e1s deliciosas del oto\u00f1o ya sea persimon o m\u00e1s blanda es tremendamente dulce y rica, adem\u00e1s de diur\u00e9tica.<\/li><li><strong>Granada<\/strong>: Es rica en vitaminas A, C y B adem\u00e1s de rica en potasio, f\u00f3sforo y calcio siendo muy digestiva y muy rica en antioxidantes.<\/li><li><strong>Naranja<\/strong>: Qu\u00e9 m\u00e1s nos queda por contar sobre las naranjas. Las naranjas son nuestro estandarte y garant\u00eda de calidad.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-oton\u0303o.jpg\" alt=\"frutas de oton\u0303o\" title_text=\"frutas de oton\u0303o\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.4\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Invierno<\/h3><ul><li><strong>Chirimoya<\/strong>: Es una de las m\u00e1s ricas y beneficiosas y, a su vez, de las m\u00e1s desconocidas por la mayor\u00eda de la gente. Esta es una de las de invierno que m\u00e1s vitamina C aporta.<\/li><li><strong>Mandarina<\/strong>: Las mandarinas son otro de los productos que m\u00e1s potenciamos en nuestra web y una de las que cultivamos a\u00f1o tras a\u00f1o.<\/li><li><strong>Pomelo<\/strong>: El pomelo es uno de los c\u00edtricos m\u00e1s utilizados para dietas y p\u00e9rdida de peso por sus propiedades diur\u00e9ticas y sus pocas calor\u00edas por pieza.<\/li><li><strong>Granada<\/strong>: Ya lo hemos comentado con anterioridad, pero este curioso fruto formada por miles de ves\u00edculas carnosas y jugosas es una de las que m\u00e1s aportan vitamina A, C y B a nuestro organismo. Es rica en potasio, f\u00f3sforo y calcio.<\/li><li><strong>Naranja<\/strong>: No vamos a ser nosotros los que expliquemos las propiedades de la naranja, porque ya lo hemos hecho en gran n\u00famero de ocasiones. Solo diremos que la <a href=\"https:\/\/www.frutamare.com\/alimentos-con-vitamina-c\/\">vitamina C<\/a> no es lo \u00fanico bueno que tiene este maravilloso c\u00edtrico.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-invierno.jpg\" alt=\"frutas de invierno\" title_text=\"frutas de invierno\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h2><span id=\"Glosario_de_Frutas\">Glosario de la A a la Z<\/span><\/h2><p>Si quieres\u00a0<strong>consultar cualquiera de los frutos que quieras conocer<\/strong>, en nuestro glosario vas a poder encontrar\u00a0<strong>todas las del mercado ordenadas por orden alfab\u00e9tico<\/strong>. Si ves que falta alguna, no dudes en dejarnos un comentario m\u00e1s abajo:<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra A\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Aceituna<\/li><li>Acerola<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/albaricoque\">Albaricoque<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/almendra\">Almendra<\/a><\/li><li>Alquejenje<\/li><li>Anona<\/li><li>Ar\u00e1ndano Azul<\/li><li>Ar\u00e1ndano Rojo<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/avellanas\">Avellana<\/a><\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra B\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Babaco<\/li><li>Badea<\/li><li>Banana<\/li><li>Baniano<\/li><li>Bergamota<\/li><li>Bola de Ca\u00f1\u00f3n<\/li><li>Boroj\u00f3<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra C\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Cacahuete<\/li><li>Carambola<\/li><li>Caqui<\/li><li>Carissa<\/li><li>Casta\u00f1a<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/cerezas\">Cereza<\/a><\/li><li>Chirimoya<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-ciruelas\">Ciruela<\/a><\/li><li>Coco<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra D\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Damasco<\/li><li>D\u00e1til<\/li><li>Dragonfly<\/li><li>Durazno<\/li><li>Durian<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra E\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Escaramujo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra F\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Frambuesa<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/fresones\">Fresa<\/a><\/li><li>Fruta de la Pasi\u00f3n<\/li><li>Frutipan<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra G\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Gayuba<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/granadas\">Granada<\/a><\/li><li>Grosella<\/li><li>Grosella espinosa<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra H\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Heisteria<\/li><li>Higo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra I\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Ibo<\/li><li>Icaco<\/li><li>Ilama<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra J\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Jabuticaba<\/li><li>Jalape\u00f1o<\/li><li>Jinicuil<\/li><li>Jobo<\/li><li>Jono<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra K\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Kaki<\/li><li>Kino<\/li><li>Kiwano Melon<\/li><li>Kiwi<\/li><li>Kumquat<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra L\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Lichi<\/li><li>Lima<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-limones\">Lim\u00f3n<\/a><\/li><li>Lulo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra M\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Mamey<\/li><li>Mam\u00f3n<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/mandarinas\">Mandarina<\/a><\/li><li>Mango<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-manzanas\">Manzana<\/a><\/li><li>Maracuy\u00e1<\/li><li>Mara\u00f1\u00f3n<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-melocotones\">Melocot\u00f3n<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/melones\">Mel\u00f3n<\/a><\/li><li>Membrillo<\/li><li>Mora<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra N\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Nance<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-naranjas\">Naranja<\/a><\/li><li>Nectarina<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/nisperos\">N\u00edspero<\/a><\/li><li>Noni<\/li><li>Nuez<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra O\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Oroblanco<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra P\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Papaya<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/paraguayos\">Paraguayos<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/peras\">Pera<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-pina\">Pi\u00f1a<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/pistachos\">Pistacho<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/pitahayas\">Pitahaya<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/platanos\">Pl\u00e1tano<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-pomelos\">Pomelo<\/a><\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra Q\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Quandong<\/li><li>Queule<\/li><li>Quingomb\u00f3<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra R\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Rabadilla<\/li><li>Rambut\u00e1n<\/li><li>Reina Claudia<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/remolacha\">Remolacha<\/a><\/li><li>Rocoto<\/li><li>Ruibarbo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra S\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Saguaro<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/sandias\">Sand\u00eda<\/a><\/li><li>Saput\u00e1<\/li><li>Sa\u00faco<\/li><li>Sorveira<\/li><li>Sorvinha<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra T\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Tamarindo<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/tomates\">Tomate<\/a><\/li><li>Toronja<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra U\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Uchuva<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-uva\">Uva<\/a><\/li><li>Uva Pasa<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra V\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Vainilla<\/li><li>Veludo<\/li><li>Vitoria<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra Y\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Yuzu<\/li><li>Yoyomo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra Z\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" title_font=\"||||||||\" global_colors_info=\"{}\"]<\/p><ul><li>Zapote<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-72076","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/pages\/72076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/comments?post=72076"}],"version-history":[{"count":12,"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/pages\/72076\/revisions"}],"predecessor-version":[{"id":72599,"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/pages\/72076\/revisions\/72599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/media\/72078"}],"wp:attachment":[{"href":"https:\/\/www.frutamare.com\/en\/wp-json\/wp\/v2\/media?parent=72076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}