{"id":72097,"date":"2023-08-29T14:27:04","date_gmt":"2023-08-29T12:27:04","guid":{"rendered":"https:\/\/www.frutamare.com\/?page_id=72097"},"modified":"2023-10-16T12:26:52","modified_gmt":"2023-10-16T10:26:52","slug":"fruits","status":"publish","type":"page","link":"https:\/\/www.frutamare.com\/fr\/fruits","title":{"rendered":"D\u00e9couvrez tous les fruits de A \u00e0 Z"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Texto&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span class=\"ez-toc-section\" id=\"On_Vous_Dit_Tout_Sur_les_Fruits\"><\/span>On Vous Dit Tout Sur les Fruits<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas.jpg&#8221; alt=&#8221;frutas&#8221; title_text=&#8221;frutas&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Texto&#8221; _builder_version=&#8221;4.22.2&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Les fruits sont l&#8217;axe central sur lequel tourne FrutaMare. Principalement ax\u00e9s sur la vente d&#8217;oranges, nous proposons \u00e9galement \u00e0 nos clients davantage de vari\u00e9t\u00e9s puisque le monde rural est notre monde. En raison de l&#8217;apport de fibres, de vitamines, de min\u00e9raux et d&#8217;antioxydants, leur consommation est n\u00e9cessaire au quotidien pour nous maintenir dans un \u00e9tat de sant\u00e9 optimal.<\/p>\n<p>Sur cette page nous ne parlerons pas seulement (bien plus haut) de la composition et des propri\u00e9t\u00e9s g\u00e9n\u00e9rales de ces aliments. Nous parlerons \u00e9galement de la quantit\u00e9 journali\u00e8re recommand\u00e9e (ne vous inqui\u00e9tez pas, vous pouvez en consommer beaucoup chaque jour) ainsi que des diff\u00e9rents types que nous trouverons en fonction de la saison de l&#8217;ann\u00e9e, que ce soit l&#8217;hiver, l&#8217;automne, le printemps ou l&#8217;\u00e9t\u00e9. . De plus, nous avons joint un glossaire de A \u00e0 Z avec toutes les diff\u00e9rentes pi\u00e8ces que nous pouvons trouver sur notre march\u00e9 le plus proche.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido de la P\u00e1gina<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #c85412;color:#c85412\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #c85412;color:#c85412\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#On_Vous_Dit_Tout_Sur_les_Fruits\" >On Vous Dit Tout Sur les Fruits<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Composition_et_proprietes_du_fruit\" >Composition et propri\u00e9t\u00e9s du fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Apport_journalier_recommande\" >Apport journalier recommand\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Limportance_des_fruits_de_saison\" >L&#8217;importance des fruits de saison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Fruits_de_printemps\" >Fruits de printemps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Fruits_dete\" >Fruits d&#8217;\u00e9t\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Fruits_dautomne\" >Fruits d&#8217;automne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Fruits_dhiver\" >Fruits d&#8217;hiver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.frutamare.com\/fr\/fruits\/#Glossaire_de_A_a_Z\" >Glossaire de A \u00e0 Z<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Composition_et_proprietes_du_fruit\"><\/span>Composition et propri\u00e9t\u00e9s du fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La majeure partie de leur composition est g\u00e9n\u00e9ralement de l&#8217;eau, avec une concentration moyenne d&#8217;un peu plus de 80 % par pi\u00e8ce. Disons que les calories d\u00e9pendent g\u00e9n\u00e9ralement de votre pourcentage de glucides, bien qu&#8217;il puisse y avoir des exceptions.<\/p>\n<p>Les glucides sont g\u00e9n\u00e9ralement dus aux sucres contenus dans les morceaux eux-m\u00eames, en l&#8217;occurrence le fructose, le glucose ou le saccharose, entre autres. Ces sucres sont charg\u00e9s de lui donner un go\u00fbt sucr\u00e9, succulent et app\u00e9tissant. Certains types peuvent contenir des glucides complexes comme l&#8217;amidon, m\u00eame si plus ils sont matures, plus le pourcentage de ces sucres a tendance \u00e0 \u00eatre faible. Le pourcentage de glucides se situe g\u00e9n\u00e9ralement entre 5% et 18% selon le morceau que nous consommons.<\/p>\n<p>Concernant les graisses, en r\u00e8gle g\u00e9n\u00e9rale, la plupart contiennent moins de 0,5 % de graisse par morceau, m\u00eame si dans le cas de l&#8217;avocat (14 %) ou de la noix de coco (35 %), la concentration en graisses est plus \u00e9lev\u00e9e.<\/p>\n<p>La richesse en vitamines est \u00e9galement quelque chose qui les rend n\u00e9cessaires dans l&#8217;alimentation quotidienne et c&#8217;est qu&#8217;elles apportent de la vitamine A, B1, B2, B6, C, de l&#8217;acide folique et des min\u00e9raux comme le calcium, le potassium, le zinc, le fer, la silice, le magn\u00e9sium&#8230; De plus, leur charge en fibres contribue \u00e0 la bonne absorption des nutriments dans notre syst\u00e8me digestif. Rappelons que les antioxydants, les flavono\u00efdes, les terp\u00e8nes et le s\u00e9l\u00e9nium, entre autres, nous maintiennent plus jeunes et en meilleure sant\u00e9.<\/p>\n<p>Ils contiennent une teneur importante en vitamines (vitamines A, C, B1, B2, B6, acide folique) et en min\u00e9raux (potassium, fer, calcium, magn\u00e9sium, silice, zinc, sulfates, phosphates, chlorures).<br \/>Ils fournissent des fibres, principalement de la cellulose et des pectines.<br \/>La plupart ont une teneur \u00e9lev\u00e9e en eau allant de 80 \u00e0 95 pour cent.<br \/>Ils contiennent des antioxydants, des flavono\u00efdes, des terp\u00e8nes, du s\u00e9l\u00e9nium, des compos\u00e9s ph\u00e9noliques et des substances phytochimiques.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Apport_journalier_recommande\"><\/span>Apport journalier recommand\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La quantit\u00e9 quotidienne recommand\u00e9e est d&#8217;un minimum de 3 portions, cela \u00e9quivaut \u00e0 120\/200 grammes par portion ou ce qui revient au m\u00eame : un morceau qui tient dans la paume de notre main, une tasse de fraises ou quelques tranches de past\u00e8que \u00e9gale \u00e0 une portion. Quelques recommandations pour le consommer de mani\u00e8re optimale sont :<\/p>\n<p>Il est recommand\u00e9 qu&#8217;ils soient au point exact de maturit\u00e9 afin qu&#8217;ils aient les propri\u00e9t\u00e9s les plus optimales. Mais s&#8217;ils sont tr\u00e8s m\u00fbrs, ils peuvent \u00eatre utilis\u00e9s pour la compote.<br \/>Il est toujours pr\u00e9f\u00e9rable de le manger cru m\u00eame s\u2019il est plus difficile \u00e0 dig\u00e9rer.<br \/>Il est conseill\u00e9 de consommer des jus de fruits fra\u00eechement pr\u00e9par\u00e9s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Limportance_des_fruits_de_saison\"><\/span>L&#8217;importance des fruits de saison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;avantage de les consommer de saison n&#8217;est pas seulement la saveur et l&#8217;ar\u00f4me du fruit lui-m\u00eame, cela affecte \u00e9galement la qualit\u00e9 de sa composition et l&#8217;environnement, puisque nous consommons le fruit id\u00e9al pour le climat du moment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fruits_de_printemps\"><\/span>Fruits de printemps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Fraises:<\/strong> Les fraises sont parmi les plus d\u00e9licieuses que l\u2019on puisse trouver pendant cette p\u00e9riode. Ils ont une bonne teneur en vitamines C et A.<\/li>\n<li><strong>Cerises:<\/strong> Les cerises sont un autre d\u00e9lice de la saison avec une couleur rouge intense et une saveur sucr\u00e9e addictive. Ils sont riches en vitamines A, C, E et B.<\/li>\n<li><strong>N\u00e9fliers:<\/strong> L\u2019une des vitamines les plus d\u00e9licieuses et faibles en calories est le n\u00e8fle. Il aide \u00e0 r\u00e9duire le cholest\u00e9rol et peut \u00eatre conserv\u00e9.<\/li>\n<li><strong>Abricot:<\/strong> Une autre des vari\u00e9t\u00e9s les plus riches de l\u2019\u00e9poque. Il nous apporte beaucoup de vitamine A et am\u00e9liore consid\u00e9rablement notre transit intestinal.<\/li>\n<li><strong>Melon:<\/strong> La saison du melon commence au printemps. L&#8217;un des plus hydratants, faible en calories et riche en vitamines C, A, E et en min\u00e9raux.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-primavera.jpg&#8221; alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fruits_dete\"><\/span>Fruits d&#8217;\u00e9t\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Fraises:<\/strong> Comme nous l&#8217;avons d\u00e9j\u00e0 dit, les fraises sont d\u00e9licieuses et oui, on peut aussi les trouver en hiver.<\/li>\n<li><strong>Cerises:<\/strong> Il y a encore des cerises en \u00e9t\u00e9, mais leur production diminue progressivement \u00e0 mesure que l&#8217;\u00e9t\u00e9 avance.<\/li>\n<li><strong>P\u00eache:<\/strong> L\u2019une des plus charnues, succulentes, sucr\u00e9es et juteuses de l\u2019\u00e9t\u00e9. Ce fruit est riche en vitamines C, A, B et E ainsi qu&#8217;en min\u00e9raux et fibres antioxydants.<\/li>\n<li><strong>Past\u00e8que:<\/strong> Comme le melon, elle est tr\u00e8s riche en vitamine C, A, en fibres et en eau. Il fournit \u00e9galement du lycop\u00e8ne et beaucoup d&#8217;eau par pi\u00e8ce consomm\u00e9e.<\/li>\n<li><strong>Melon:<\/strong> En plus du printemps, on trouve aussi du melon en \u00e9t\u00e9 et, comme nous l&#8217;avons d\u00e9j\u00e0 dit, il est riche en eau, en vitamines C, A, E et en min\u00e9raux.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-verano.jpg&#8221; alt=&#8221;frutas de verano&#8221; title_text=&#8221;frutas de verano&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fruits_dautomne\"><\/span>Fruits d&#8217;automne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Figue:<\/strong> Il est g\u00e9n\u00e9ralement tr\u00e8s \u00e9nerg\u00e9tique en raison de la forte concentration de sucres par morceau. Il apporte \u00e9galement une grande quantit\u00e9 de vitamine A, de min\u00e9raux et de fibres.<br \/><strong>Raisin:<\/strong>\u00a0Plus le raisin est rouge, plus il est riche en antioxydants. De plus, l\u2019automne est celui o\u00f9 l\u2019on trouve plus de vitamine B3, de phosphore, de potassium et de magn\u00e9sium.<br \/><strong>Kaki:<\/strong> Ce fruit tropical est l&#8217;un des plus d\u00e9licieux en automne, qu&#8217;il soit kaki ou plus doux, il est extr\u00eamement sucr\u00e9 et riche, ainsi que diur\u00e9tique.<br \/><strong>Grenade:<\/strong> Elle est riche en vitamines A, C et B ainsi que riche en potassium, phosphore et calcium, \u00e9tant tr\u00e8s digestive et tr\u00e8s riche en antioxydants.<br \/><strong>Orange:<\/strong> Que nous reste-t-il \u00e0 dire sur les oranges. Les oranges sont notre norme et notre garantie de qualit\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-oton\u0303o.jpg&#8221; alt=&#8221;frutas de oton\u0303o&#8221; title_text=&#8221;frutas de oton\u0303o&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fruits_dhiver\"><\/span>Fruits d&#8217;hiver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Ch\u00e9rimoya:<\/strong> C\u2019est l\u2019un des plus riches et des plus b\u00e9n\u00e9fiques et, par cons\u00e9quent, l\u2019un des moins connus de la plupart des gens. C\u2019est l\u2019un des hivers qui apporte le plus de vitamine C.<\/li>\n<li><strong>Mandarine:<\/strong> Les mandarines sont un autre des produits dont nous faisons le plus la promotion sur notre site Web et l&#8217;un de ceux que nous cultivons ann\u00e9e apr\u00e8s ann\u00e9e.<\/li>\n<li><strong>Pamplemousse:<\/strong> Le pamplemousse est l&#8217;un des agrumes les plus utilis\u00e9s pour les r\u00e9gimes et la perte de poids en raison de ses propri\u00e9t\u00e9s diur\u00e9tiques et de son peu de calories par pi\u00e8ce.<\/li>\n<li><strong>Grenade:<\/strong> Nous en avons d\u00e9j\u00e0 parl\u00e9 auparavant, mais ce curieux fruit compos\u00e9 de milliers de v\u00e9sicules charnues et juteuses est l&#8217;un de ceux qui apportent le plus de vitamines A, C et B \u00e0 notre organisme. Il est riche en potassium, phosphore et calcium.<\/li>\n<li><strong>Orange:<\/strong> Ce n&#8217;est pas nous qui expliquerons les propri\u00e9t\u00e9s de l&#8217;orange, car nous l&#8217;avons d\u00e9j\u00e0 fait \u00e0 de nombreuses reprises. Nous dirons seulement que la vitamine C n\u2019est pas la seule bonne chose que poss\u00e8de ce merveilleux agrume.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;frutas de primavera&#8221; title_text=&#8221;frutas de primavera&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-invierno.jpg&#8221; alt=&#8221;frutas de invierno&#8221; title_text=&#8221;frutas de invierno&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Glossaire_de_A_a_Z\"><\/span>Glossaire de A \u00e0 Z<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous souhaitez consulter l&#8217;un des fruits que vous souhaitez conna\u00eetre, dans notre glossaire vous pourrez retrouver tous ceux du march\u00e9 class\u00e9s par ordre alphab\u00e9tique. Si vous constatez qu&#8217;il manque quelque chose, n&#8217;h\u00e9sitez pas \u00e0 nous laisser un commentaire ci-dessous :<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre A&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Ac\u00e9rola<\/li>\n<li>Abricot<\/li>\n<li>A\u00een\u00e9<\/li>\n<li>Amande<\/li>\n<li>Anacardier<\/li>\n<li>Ananas<\/li>\n<li>Anona<\/li>\n<li>Appel<\/li>\n<li>Arachide<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre B&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Babaco<\/li>\n<li>Badea<\/li>\n<li>Banane<\/li>\n<li>Banian<\/li>\n<li>Batterave<\/li>\n<li>Bergamote<\/li>\n<li>Boulet de canon<\/li>\n<li>Borojo<\/li>\n<li>Busserole<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre C&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Canneberge Rouge<\/li>\n<li>Canon<\/li>\n<li>Carissa<\/li>\n<li>Cerise<\/li>\n<li>Ch\u00e2taigne<\/li>\n<li>Cin\u00e9ma<\/li>\n<li>Citron<\/li>\n<li>Citron Vert<\/li>\n<li>Coing<\/li>\n<li>Croupe<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre D&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Damas<\/li>\n<li>Date<\/li>\n<li>Durian<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre E&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre F&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Figue<\/li>\n<li>Framboise<\/li>\n<li>Fraise<\/li>\n<li>Fruit de la passion<\/li>\n<li>Fruit \u00e0 pan<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre G&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Gombo<\/li>\n<li>Grenade<\/li>\n<li>Groseille<\/li>\n<li>Groseille du cap<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre H&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Heist\u00e9rie<\/li>\n<li>Hanch<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre I&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Ibo<\/li>\n<li>Icaco<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre J&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Jab\u00faticaba<\/li>\n<li>Jalapeno<\/li>\n<li>Jinicuil<\/li>\n<li>Jobo<\/li>\n<li>Jono<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre K&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Kaki<\/li>\n<li>Kiwano Melon<\/li>\n<li>Kiwi<\/li>\n<li>Kumquat<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre L&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Libellule<\/li>\n<li>Litchi<\/li>\n<li>Lulo<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre M&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Maman<\/li>\n<li>Mangue<\/li>\n<li>Melon<\/li>\n<li>Melon d&#8217;eau<\/li>\n<li>Melon kiwano<\/li>\n<li>M\u00fbre<\/li>\n<li>Myrtille<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre N&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Nancy<\/li>\n<li>Nectarine<\/li>\n<li>N\u00e9flier<\/li>\n<li>Noni<\/li>\n<li>Noisette<\/li>\n<li>Noix<\/li>\n<li>Noix de coco<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre O&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; admin_label=&#8221;Conmutador&#8221; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Or blanc<\/li>\n<li>Olive<\/li>\n<li>Orange<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre P&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Pamplemousse<\/li>\n<li>Pamplemousse rose<\/li>\n<li>Papaye<\/li>\n<li>Paraguayens<\/li>\n<li>Pas de Raisin<\/li>\n<li>P\u00eache<\/li>\n<li>Pistache<\/li>\n<li>Poire<\/li>\n<li>Poilu<\/li>\n<li>Pokeweed<\/li>\n<li>Pomme<\/li>\n<li>Pomme \u00e0 la cr\u00e8me<\/li>\n<li>Prune<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre Q&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Quandong<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre R&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Ramboutan<\/li>\n<li>Raisin<\/li>\n<li>Reine Claudia<\/li>\n<li>Rocoto<\/li>\n<li>Rhubarbe<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre S&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Saguaro<\/li>\n<li>Sapotille<\/li>\n<li>Saput\u00e1<\/li>\n<li>Sorveira<\/li>\n<li>Sorvinha<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre T&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Tamarin<\/li>\n<li>Tangerine<\/li>\n<li>Tomate<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre U&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre V&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Vanille<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre Y&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Yuzu<\/li>\n<li>Yoyomo<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Fruits commen\u00e7ant par la lettre Z&#8221; open_toggle_text_color=&#8221;#da4a00&#8243; closed_toggle_text_color=&#8221;#da4a00&#8243; _builder_version=&#8221;4.22.1&#8243; title_text_color=&#8221;#da4a00&#8243; title_level=&#8221;h3&#8243; title_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Vous Dit Tout Sur les FruitsLes fruits sont l&#8217;axe central sur lequel tourne FrutaMare. Principalement ax\u00e9s sur la vente d&#8217;oranges, nous proposons \u00e9galement \u00e0 nos clients davantage de vari\u00e9t\u00e9s [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72099,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text admin_label=\"Texto\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h1>Te lo Contamos Todo Sobre las Frutas<\/h1><p>[\/et_pb_text][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas.jpg\" alt=\"frutas\" title_text=\"frutas\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=CdrsOR6wpbw\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_video][et_pb_text admin_label=\"Texto\" _builder_version=\"4.20.4\" global_colors_info=\"{}\"]<\/p><p>Las frutas son\u00a0<strong>el eje central sobre el cual gira <a href=\"https:\/\/tienda.frutamare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">FrutaMare<\/a><\/strong>.\u00a0<strong>Centrados principalmente en la venta de naranjas<\/strong>, tambi\u00e9n ofrecemos a nuestros clientes m\u00e1s\u00a0<strong>variedades<\/strong>\u00a0ya que el mundo rural es nuestro mundo. Por el\u00a0<strong>aporte de fibra, vitaminas, minerales y antioxidantes<\/strong>\u00a0el consumo de estas es necesario en el d\u00eda a d\u00eda para mantenernos en un estado de salud \u00f3ptimo.<\/p><p>En esta p\u00e1gina no solo hablaremos (muy por encima) de la <strong>composici\u00f3n y las propiedades generales<\/strong> de estos alimentos. Tambi\u00e9n hablaremos de la <a href=\"https:\/\/tienda.frutamare.com\/blogs\/tus-dudas-sobre-frutas-y-verduras\/beneficios-de-comer-fruta\"><strong>cantidad diaria recomendada<\/strong><\/a> (no os preocup\u00e9is, podr\u00e9is consumir bastante cada d\u00eda) as\u00ed como de los diferentes tipos que encontraremos <strong>seg\u00fan la estaci\u00f3n del a\u00f1o<\/strong>, ya sea en invierno, en oto\u00f1o, en primavera o en verano. Adem\u00e1s, os hemos adjuntado <strong>un glosario de la A a la Z<\/strong> con todas las diferentes piezas que podemos encontrar en nuestro mercado m\u00e1s pr\u00f3ximo.<\/p><p>[toc]<\/p><h2><span id=\"Composicion_y_Propiedades_de_la_Frutas\">Composici\u00f3n y Propiedades de la Fruta<\/span><\/h2><p><strong>La mayor parte de la composici\u00f3n de estas suele ser agua<\/strong>, teniendo de media\u00a0<strong>algo m\u00e1s de un 80% de concentraci\u00f3n por pieza<\/strong>. Decir que\u00a0<strong>las calor\u00edas suelen depender de su porcentaje de carbohidratos<\/strong>\u00a0por norma general, aunque puede haber excepciones.<\/p><p><strong>Los carbohidratos suelen deberse a los az\u00facares de las propias piezas, en este caso fructosa, glucosa o sacarosa entre otros<\/strong>. Estos az\u00facares son\u00a0<strong>los responsables de que esta sepa dulce, suculenta y apetecible<\/strong>. Ciertos tipos\u00a0<strong>puede tener hidratos de carbono complejos como el almid\u00f3n<\/strong>, aunque cuanto m\u00e1s madura es m\u00e1s suele bajar el porcentaje de estos az\u00facares.\u00a0<strong>El porcentaje de carbohidratos suele ser entre un 5% y un 18% seg\u00fan la pieza que consumamos<\/strong>.<\/p><p>En cuanto a grasas por norma general\u00a0<strong>la mayor\u00eda tienen menos de un 0,5% de grasa por pieza, aunque en el caso del aguacate (14%) o el coco (35%) la concentraci\u00f3n de grasa es mayor<\/strong>.<\/p><p>La riqueza vitam\u00ednica tambi\u00e9n es algo que las hace necesarias en la dieta diaria y es que aportan\u00a0<strong>vitamina A, B1, B2, B6, C, \u00e1cido f\u00f3lico<\/strong>\u00a0y minerales como el\u00a0<strong>calcio, potasio, zinc, hierro, s\u00edlice, magnesio<\/strong>\u2026 Adem\u00e1s su\u00a0<strong>carga en fibras<\/strong>\u00a0ayuda a la\u00a0<strong>correcta absorci\u00f3n de los nutrientes<\/strong>\u00a0en nuestro sistema digestivo. Rese\u00f1ar que los\u00a0<strong>antioxidantes, flavonoides, terpenos y selenio<\/strong>, entre otros, nos mantiene m\u00e1s j\u00f3venes y sanos.<\/p><p>Contienen importante aporte vitam\u00ednico (vitaminas A, C, B1, B2, B6, \u00e1cido f\u00f3lico) y mineral (potasio, hierro, calcio, magnesio, s\u00edlice, zinc, sulfatos, fosfatos, cloruros).<br \/>Aportan fibra, principalmente celulosa y pectinas.<br \/>La mayor\u00eda tienen un alto contenido de agua que oscila entre un 80 y 95 por ciento.<br \/>Poseen antioxidantes, flavonoides, terpenos, selenio, compuestos fen\u00f3licos y sustancias fitoqu\u00edmicas.<\/p><h2><span id=\"Cantidad_Diaria_Recomendada\">Cantidad Diaria Recomendada<\/span><\/h2><p>La cantidad diaria recomendada al d\u00eda es de\u00a0<strong>m\u00ednimo de 3 raciones<\/strong>, esto equivale a\u00a0<strong>120\/200 gramos por raci\u00f3n<\/strong>\u00a0o lo que es lo mismo:\u00a0<strong>una pieza que nos quepa en la palma de la mano<\/strong>,\u00a0<strong>una taza de fresas<\/strong>\u00a0o\u00a0<strong>un par de rodajas de sand\u00eda<\/strong>\u00a0equivaldr\u00eda a una raci\u00f3n. Algunas recomendaciones para consumirla de forma \u00f3ptima son:<\/p><ul><li><strong>Se recomienda que est\u00e9n en el punto de madurez exacto<\/strong>\u00a0para que tengan las propiedades m\u00e1s \u00f3ptimas. Aunque si est\u00e1n muy maduras se pueden usar para compota.<\/li><li>Siempre\u00a0<strong>es mejor consumirla cruda<\/strong>\u00a0aunque sea m\u00e1s dif\u00edcil de digerir.<\/li><li>Se aconseja\u00a0<strong>consumir los zumos reci\u00e9n hechos<\/strong>.<\/li><\/ul><h2><span id=\"La_Importancia_de_las_Frutas_de_Temporada\">La Importancia de las Frutas de Temporada<\/span><\/h2><p>La ventaja de consumirlas <a href=\"https:\/\/tienda.frutamare.com\/blogs\/tus-dudas-sobre-frutas-y-verduras\/en-frutamare-solo-vendemos-fruta-de-temporada\">en temporada<\/a> no solo es en <strong>sabor y aroma del propio fruto<\/strong>, tambi\u00e9n afecta a la <strong>calidad de su composici\u00f3n<\/strong> y <strong>medioambientalmente<\/strong>\u00a0ya que consumimos <strong>el fruto id\u00f3neo a la climatolog\u00eda de la \u00e9poca<\/strong>.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Primavera<\/h3><ul><li><strong>Fresas<\/strong>: Las fresas son unas de las m\u00e1s deliciosas que nos podemos encontrar durante esta \u00e9poca. Tienen un buen contenido en vitamina C y A.<\/li><li><strong>Cerezas<\/strong>: Las cerezas son otra de las delicias de la \u00e9poca con un color rojo intenso y un sabor dulce adictivo. Son ricas en vitamina A, C, E y B.<\/li><li><strong>N\u00edsperos<\/strong>: Unas de las m\u00e1s deliciosas vitam\u00ednicas y bajas en calor\u00edas son los n\u00edsperos. Ayuda a bajar el colesterol y se puede guardar en conserva.<\/li><li><strong>Albaricoque<\/strong>: Otra de las variedades m\u00e1s ricas de la \u00e9poca. Nos aporta mucha vitamina A y mejora nuestro tr\u00e1nsito intestinal considerablemente.<\/li><li><strong>Mel\u00f3n<\/strong>: Empieza la temporada de mel\u00f3n en primavera. Una de las m\u00e1s hidratantes, poco cal\u00f3ricas y con mucha vitamina C, A, E y minerales.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-primavera.jpg\" alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Verano<\/h3><ul><li><strong>Fresas<\/strong>: Como hemos dicho antes las fresas son deliciosas y s\u00ed, podemos encontrarlas tambi\u00e9n en invierno.<\/li><li><strong>Cerezas<\/strong>: Tambi\u00e9n siguen habiendo cerezas en verano pero su producci\u00f3n va decayendo poco a poco conforme va transcurriendo el verano.<\/li><li><strong>Melocot\u00f3n<\/strong>: De las m\u00e1s carnosas, suculentas, dulces y jugosas del verano. Este fruto es rico en vitaminas C, A, B y E adem\u00e1s de minerales antioxidantes y fibra.<\/li><li><strong>Sand\u00eda<\/strong>: Al igual que el mel\u00f3n es muy rica en vitamina C, A, fibra y agua. Adem\u00e1s aporta licopenos y mucha agua por pieza consumida.<\/li><li><strong>Mel\u00f3n<\/strong>: Adem\u00e1s de en primavera, en verano tambi\u00e9n encontramos mel\u00f3n y, c\u00f3mo ya hemos dicho es rica en agua, vitaminas C, A, E y minerales.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-verano.jpg\" alt=\"frutas de verano\" title_text=\"frutas de verano\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Oto\u00f1o<\/h3><ul><li><strong>Higo<\/strong>: Suele ser muy energ\u00e9tica debido a la gran concentraci\u00f3n de az\u00facares por pieza. Adem\u00e1s aporta una gran cantidad de vitamina A, minerales y fibra.<\/li><li><strong>Uva<\/strong>: La uva, cuanto m\u00e1s roja es mucho m\u00e1s rica en antioxidantes. Adem\u00e1s, en oto\u00f1o es cuando m\u00e1s vitamina B3, f\u00f3sforo, potasio y magnesio tiene.<\/li><li><strong>Caqui<\/strong>: Este fruto tropical es una de las m\u00e1s deliciosas del oto\u00f1o ya sea persimon o m\u00e1s blanda es tremendamente dulce y rica, adem\u00e1s de diur\u00e9tica.<\/li><li><strong>Granada<\/strong>: Es rica en vitaminas A, C y B adem\u00e1s de rica en potasio, f\u00f3sforo y calcio siendo muy digestiva y muy rica en antioxidantes.<\/li><li><strong>Naranja<\/strong>: Qu\u00e9 m\u00e1s nos queda por contar sobre las naranjas. Las naranjas son nuestro estandarte y garant\u00eda de calidad.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-oton\u0303o.jpg\" alt=\"frutas de oton\u0303o\" title_text=\"frutas de oton\u0303o\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.4\" global_colors_info=\"{}\"]<\/p><h3>Frutas de Invierno<\/h3><ul><li><strong>Chirimoya<\/strong>: Es una de las m\u00e1s ricas y beneficiosas y, a su vez, de las m\u00e1s desconocidas por la mayor\u00eda de la gente. Esta es una de las de invierno que m\u00e1s vitamina C aporta.<\/li><li><strong>Mandarina<\/strong>: Las mandarinas son otro de los productos que m\u00e1s potenciamos en nuestra web y una de las que cultivamos a\u00f1o tras a\u00f1o.<\/li><li><strong>Pomelo<\/strong>: El pomelo es uno de los c\u00edtricos m\u00e1s utilizados para dietas y p\u00e9rdida de peso por sus propiedades diur\u00e9ticas y sus pocas calor\u00edas por pieza.<\/li><li><strong>Granada<\/strong>: Ya lo hemos comentado con anterioridad, pero este curioso fruto formada por miles de ves\u00edculas carnosas y jugosas es una de las que m\u00e1s aportan vitamina A, C y B a nuestro organismo. Es rica en potasio, f\u00f3sforo y calcio.<\/li><li><strong>Naranja<\/strong>: No vamos a ser nosotros los que expliquemos las propiedades de la naranja, porque ya lo hemos hecho en gran n\u00famero de ocasiones. Solo diremos que la <a href=\"https:\/\/www.frutamare.com\/alimentos-con-vitamina-c\/\">vitamina C<\/a> no es lo \u00fanico bueno que tiene este maravilloso c\u00edtrico.<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image alt=\"frutas de primavera\" title_text=\"frutas de primavera\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/www.frutamare.com\/wp-content\/uploads\/2020\/03\/frutas-de-invierno.jpg\" alt=\"frutas de invierno\" title_text=\"frutas de invierno\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" global_colors_info=\"{}\"]<\/p><h2><span id=\"Glosario_de_Frutas\">Glosario de la A a la Z<\/span><\/h2><p>Si quieres\u00a0<strong>consultar cualquiera de los frutos que quieras conocer<\/strong>, en nuestro glosario vas a poder encontrar\u00a0<strong>todas las del mercado ordenadas por orden alfab\u00e9tico<\/strong>. Si ves que falta alguna, no dudes en dejarnos un comentario m\u00e1s abajo:<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra A\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Aceituna<\/li><li>Acerola<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/albaricoque\">Albaricoque<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/almendra\">Almendra<\/a><\/li><li>Alquejenje<\/li><li>Anona<\/li><li>Ar\u00e1ndano Azul<\/li><li>Ar\u00e1ndano Rojo<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/avellanas\">Avellana<\/a><\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra B\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Babaco<\/li><li>Badea<\/li><li>Banana<\/li><li>Baniano<\/li><li>Bergamota<\/li><li>Bola de Ca\u00f1\u00f3n<\/li><li>Boroj\u00f3<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra C\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Cacahuete<\/li><li>Carambola<\/li><li>Caqui<\/li><li>Carissa<\/li><li>Casta\u00f1a<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/cerezas\">Cereza<\/a><\/li><li>Chirimoya<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-ciruelas\">Ciruela<\/a><\/li><li>Coco<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra D\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Damasco<\/li><li>D\u00e1til<\/li><li>Dragonfly<\/li><li>Durazno<\/li><li>Durian<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra E\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Escaramujo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra F\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Frambuesa<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/fresones\">Fresa<\/a><\/li><li>Fruta de la Pasi\u00f3n<\/li><li>Frutipan<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra G\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Gayuba<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/granadas\">Granada<\/a><\/li><li>Grosella<\/li><li>Grosella espinosa<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra H\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Heisteria<\/li><li>Higo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra I\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Ibo<\/li><li>Icaco<\/li><li>Ilama<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra J\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Jabuticaba<\/li><li>Jalape\u00f1o<\/li><li>Jinicuil<\/li><li>Jobo<\/li><li>Jono<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra K\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Kaki<\/li><li>Kino<\/li><li>Kiwano Melon<\/li><li>Kiwi<\/li><li>Kumquat<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra L\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Lichi<\/li><li>Lima<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-limones\">Lim\u00f3n<\/a><\/li><li>Lulo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra M\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Mamey<\/li><li>Mam\u00f3n<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/mandarinas\">Mandarina<\/a><\/li><li>Mango<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-manzanas\">Manzana<\/a><\/li><li>Maracuy\u00e1<\/li><li>Mara\u00f1\u00f3n<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-melocotones\">Melocot\u00f3n<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/melones\">Mel\u00f3n<\/a><\/li><li>Membrillo<\/li><li>Mora<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra N\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Nance<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-naranjas\">Naranja<\/a><\/li><li>Nectarina<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/nisperos\">N\u00edspero<\/a><\/li><li>Noni<\/li><li>Nuez<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra O\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" admin_label=\"Conmutador\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Oroblanco<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra P\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Papaya<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/paraguayos\">Paraguayos<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/peras\">Pera<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-pina\">Pi\u00f1a<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/pistachos\">Pistacho<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/pitahayas\">Pitahaya<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/platanos\">Pl\u00e1tano<\/a><\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-pomelos\">Pomelo<\/a><\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra Q\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Quandong<\/li><li>Queule<\/li><li>Quingomb\u00f3<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra R\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Rabadilla<\/li><li>Rambut\u00e1n<\/li><li>Reina Claudia<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/remolacha\">Remolacha<\/a><\/li><li>Rocoto<\/li><li>Ruibarbo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra S\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Saguaro<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/products\/sandias\">Sand\u00eda<\/a><\/li><li>Saput\u00e1<\/li><li>Sa\u00faco<\/li><li>Sorveira<\/li><li>Sorvinha<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra T\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Tamarindo<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/tomates\">Tomate<\/a><\/li><li>Toronja<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra U\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.20.4\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Uchuva<\/li><li><a href=\"https:\/\/tienda.frutamare.com\/collections\/comprar-uva\">Uva<\/a><\/li><li>Uva Pasa<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra V\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Vainilla<\/li><li>Veludo<\/li><li>Vitoria<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra Y\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" global_colors_info=\"{}\"]<\/p><ul><li>Yuzu<\/li><li>Yoyomo<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_toggle title=\"Frutas con la letra Z\" open_toggle_text_color=\"#da4a00\" closed_toggle_text_color=\"#da4a00\" _builder_version=\"4.16\" title_text_color=\"#da4a00\" title_level=\"h3\" title_font=\"||||||||\" global_colors_info=\"{}\"]<\/p><ul><li>Zapote<\/li><\/ul><p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-72097","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/pages\/72097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/comments?post=72097"}],"version-history":[{"count":9,"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/pages\/72097\/revisions"}],"predecessor-version":[{"id":72598,"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/pages\/72097\/revisions\/72598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/media\/72099"}],"wp:attachment":[{"href":"https:\/\/www.frutamare.com\/fr\/wp-json\/wp\/v2\/media?parent=72097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}